Cut Back Calories for Fast Weight Loss

Motivation can come from a myriad of sources. It could be from your friends or from a weight loss forum or from your positive thinking. You need this motivation to get started and get going to lose weight. But in as much as you have motivation, you cannot get anywhere unless you understand calorie intake. Basically, a pound of fat is made up of 3,500 calories. Hence for you to lose a pound, you need to burn 3,500 calories in a stipulated amount of time, say a week. Each of us has a calorie maintenance level. This is the amount of calories we need to eat to maintain our weight on a daily basis. For us to lose weight, we need to create a calorie deficit. What this means is we have to consume fewer calories than we eat and/or burn more calories.

Cutting back on our calorie intake is the most important factor on how to lose weight. So, how do we cut back our calorie intake easily? Let’s look at 10 simple ways you could use to do this and lose a lot of weight;

1. Drink water before a meal. This ensures that you are partly full and you will not consume a lot of food.

2. Eat 5 times a day. Spread out your meals at least 5 times in a day. Your meals should contain nutritional value that will help you alleviate hunger pains and evade eating unhealthy foods. Another

Fasting For Fast Weight Loss

Fasting is when a person abstains from food or drink (or both) for a certain length of time. As a weight loss program most health advocates have great concerns of even short-term success. However, some professionals consider it good for your body to fast for a short period of time to cleanse or detoxify your system.

Some religions consider fasting during certain time periods part of their purifying process; Muslims fast during Ramadan as do the Jews during Yom Kippur. However, no one would argue that fasting, even a modified fast allowing some liquids, would be a successful healthy long term diet and weight loss program.

The first full day of a fast is relatively safe for most people and will have no negative impact on your body. Previously stored carbohydrates (in the form of glycogen) can be used to energize the essential body processes.

After your glycogen reserves are used up, the body will use fat as its primary energy source, saving protein stored in muscle tissue for use as a last resort.

Extra Benefits To You Body

As well as aiding weight loss, some professionals think that fasting allows the body “free” time to eliminate toxins from its system, minimizing the risk of some future diseases. Scientific studies show favorable results from fasting in dealing with rheumatoid arthritis, migraines and skin diseases. Other illnesses such as the flu and colds, allergies, colon disorders, respiratory diseases, and obesity might also respond positively

Colon Cleansing For Fast Weight Loss

One of the most effective dietary procedures you can do for yourself before, during and after any diet is to perform and effective internal colon cleanse.

Yes, we said it, colon. It is considered a dirty word for most people but we just can’t ignore it. Did you know about one million people every year die from colon cancer? And and some experts estimate that your average obese or overweight person can carry up to 15-25 pounds of waste in their colons.

Can you imagine losing 15-25 pounds of waist material from your body? Try for a just a minute, and you’ll understand how wonderfully effective a colon cleanse can be.

Nearly every major culture in history has had some form of colon cleansing, or body purifying ritual as part of its cultural roots – except twentieth century man. And by far, because of the amount of junk food, preservatives, chemicals, additives, pesticides we eat, we’re the ones who need a colon cleanse the most.

The human body is very tough, but it does have its limitations. As we eat more and more unnatural foods, it has a harder and harder time to flush out these toxins from our body, and they can go on laying in your stomach and intestines for many years, gradually accumulating up into a toxic mess.

Sorry to be so graphic, its not what I want, but to not say it would be doing you a disservice. This

Proper Nutrition is Important For Fast Weight Loss

One of the best things we can do for ourselves in terms of energy and self esteem is to lose weight. Let us forgot about the appearance factor of losing that extra weight for the moment and concentrate on how reducing that extra fat will help increase our energy.

If you are looking towards the fast track of losing weight then look no further than what you currently eat. Nutrition and the amount of water you drink will lead to immediate weight loss and that is without exercise.

For example, soda drinkers should know that their Pepsi or Coke is filled with all sugar which will turn immediately to fat. They also spike your insulin levels giving you an immediate boost of energy and then you come crashing down soon after. Instead of drinking soda, drink water or Crystal Light. That alone will help you lose about 5 to 10 pounds.

But if you want fast weight loss then you need to eat healthy and drink plenty of water so that your body has the nutrients it needs to grow properly.

Your daily intake of food should be six meals every day or one meal every two and a half to three hours. Each meal should be proportioned well with protein, carbohydrates and green vegetables. A portion size should be the same size as you clenched fist. This makes it easier for you to know that you are getting the proper amounts of food.

Simple Diet Plan For Fast Weight Loss

Having a simple diet plan or eating rules can make the job of smart food choices much easier. All of us don’t have the luxury of a house maid or cook who can conjure up the recipes given in low fat books. Processed food rarely makes the cut when the objective is losing weight. While many of us invest in dietitians and nutritionists to give us a food plan, it is extremely difficult to adhere to it when traveling or eating out. What we need is a basic understanding of food and the calories that it contains. We may end up finding out many foods that we like that are actually good for us. Just increasing their proportion in our diet can be an easy way to get started.

Whatever the diet plan, it is important to know the calorie count of the food you are consuming. Without this information, you might be quaffing down your days requirements in one meal and all the calorie watching later in the day will be of no help. A simple diet plan sometimes works on just cutting out 2-3 things of known calorific value so that you don’t have to find out the calorie count of everything. This is of course applicable only if you have a stable weight meaning that what you are consuming is being spent in equal measure. For fast weight loss you cut more and for slower loss you cut less. It depends on your self

Mini Trampoline Exercise For Fast Weight Loss

Mini trampoline exercise is one of the best exercises for fast weight loss. Exercising on a mini trampoline (rebounder) gives you a total body workout and is much more effective than regular exercise. Not only does it burn more calories than normal exercising does, but it has many other health benefits.

Rebounder exercise will engage all of your muscle groups for whole body toning and weight loss. The best exercise program is one that you will be able to stick with. Because exercising on a mini trampoline is fun and easy, it is an exercise routine that you will look forward to doing. It is convenient to exercise in the comfort of your own home. You can even exercise in front of the television, so you have no excuse not to do it.

Exercising on a mini trampoline causes your lymphatic fluids to move which will flush out toxins from within your body. This will increase your metabolism which makes it easier to lose weight. You will automatically be burning more calories than before. You can do such a variety of different exercises on your rebounder that you will never get bored.

Always begin with a warm up bounce in which you keep your feet on the mat and slowly and gently bounce. Your exercise routine should also end with this same slow bounce to cool you down.

After your warm up you can increase your bounce, jog, dance, twist, march and add arm

Jump Start Your Diet for Fast Weight Loss

It seems like everyone around you is losing weight, but you just can’t seem to drop those extra pounds. You exercise, diet and count calories, but your weight loss plan is failing. How can you jump start your diet for fast weight loss? Eat more often and eat foods that will stimulate your metabolism.

Kick your metabolism in to high gear by keeping your diet simple. Too many choices can lead to over eating because you want to try all the different flavors. Stick with a few foods and recipes that you like and that are low in fat, but high in nutrients. Cook at home and eat raw vegetables often.

Eat more frequently. Instead of eating three large meals every day, eat six small meals. Your metabolism will slow down when hours pass between meals. Eating small meals more frequently will stimulate your metabolism so that you burn fat all day long. Healthy snacks throughout the day will also keep you from feeling hungry so that you eat less at dinner time. Add spices to your food. Spicy foods can stimulate your metabolism by as much as 20 percent or more. Red pepper and chili peppers added to foods increase flavor to your diet. Eat more protein at meal times. Protein stimulates your metabolism because it takes twice as many calories to digest protein as it does to digest carbohydrates and fats. Add some low fat, lean meats, fish, nuts, beans and eggs to your