One of the most effective dietary procedures you can do for yourself before, during and after any diet is to perform and effective internal colon cleanse.
Yes, we said it, colon. It is considered a dirty word for most people but we just can’t ignore it. Did you know about one million people every year die from colon cancer? And and some experts estimate that your average obese or overweight person can carry up to 15-25 pounds of waste in their colons.
Can you imagine losing 15-25 pounds of waist material from your body? Try for a just a minute, and you’ll understand how wonderfully effective a colon cleanse can be.
Nearly every major culture in history has had some form of colon cleansing, or body purifying ritual as part of its cultural roots – except twentieth century man. And by far, because of the amount of junk food, preservatives, chemicals, additives, pesticides we eat, we’re the ones who need a colon cleanse the most.
The human body is very tough, but it does have its limitations. As we eat more and more unnatural foods, it has a harder and harder time to flush out these toxins from our body, and they can go on laying in your stomach and intestines for many years, gradually accumulating up into a toxic mess.
Sorry to be so graphic, its not what I want, but to not say it would be doing you a disservice. This toxic build up or muciod plaque up can cause us to feel tired, hungry more often, and can markedly reduce our ability to digest the GOOD nutrients we need for a healthy fit life style.
If you are just about to start a weight loss diet program, a colon cleanse is a necessity for helping you get the most out of your diet and exercise regime. It will almost instantly give you more energy and get your body ready for some fast weight loss. It’s a win, win situation.
When choosing a good colon cleaning formula, it’s best to find a product that is easy on your body, but can be powerful enough to be effective. Many over the counter colon cleansers are little more than high fibre supplements, while others can be so harsh you will be on the toilet for hours on end. So rule number one: when choosing a colon cleanser is always read the instructions and if you are not sure always consult an expert for some help.