Mini Trampoline Exercise For Fast Weight Loss

Mini trampoline exercise is one of the best exercises for fast weight loss. Exercising on a mini trampoline (rebounder) gives you a total body workout and is much more effective than regular exercise. Not only does it burn more calories than normal exercising does, but it has many other health benefits.

Rebounder exercise will engage all of your muscle groups for whole body toning and weight loss. The best exercise program is one that you will be able to stick with. Because exercising on a mini trampoline is fun and easy, it is an exercise routine that you will look forward to doing. It is convenient to exercise in the comfort of your own home. You can even exercise in front of the television, so you have no excuse not to do it.

Exercising on a mini trampoline causes your lymphatic fluids to move which will flush out toxins from within your body. This will increase your metabolism which makes it easier to lose weight. You will automatically be burning more calories than before. You can do such a variety of different exercises on your rebounder that you will never get bored.

Always begin with a warm up bounce in which you keep your feet on the mat and slowly and gently bounce. Your exercise routine should also end with this same slow bounce to cool you down.

After your warm up you can increase your bounce, jog, dance, twist, march and add arm movements. A thirty minute workout 5 days a week is recommended. Because you will use muscles that you don’t normally work, you should start with just a five minute session and slowly build up to your thirty minute workout.

Jump Start Your Diet for Fast Weight Loss

It seems like everyone around you is losing weight, but you just can’t seem to drop those extra pounds. You exercise, diet and count calories, but your weight loss plan is failing. How can you jump start your diet for fast weight loss? Eat more often and eat foods that will stimulate your metabolism.

Kick your metabolism in to high gear by keeping your diet simple. Too many choices can lead to over eating because you want to try all the different flavors. Stick with a few foods and recipes that you like and that are low in fat, but high in nutrients. Cook at home and eat raw vegetables often.

Eat more frequently. Instead of eating three large meals every day, eat six small meals. Your metabolism will slow down when hours pass between meals. Eating small meals more frequently will stimulate your metabolism so that you burn fat all day long. Healthy snacks throughout the day will also keep you from feeling hungry so that you eat less at dinner time. Add spices to your food. Spicy foods can stimulate your metabolism by as much as 20 percent or more. Red pepper and chili peppers added to foods increase flavor to your diet. Eat more protein at meal times. Protein stimulates your metabolism because it takes twice as many calories to digest protein as it does to digest carbohydrates and fats. Add some low fat, lean meats, fish, nuts, beans and eggs to your diet.

Overestimate your caloric intake when selecting foods for your diet. Try keeping a food diary. List every food that you eat (even snacks) for one week. A food diary will help you determine how many calories you are consuming daily and to stay committed to your weight loss plan.

Start a weight training fitness program designed to build muscle. You will burn fat as your build muscle, but you will also stimulate your metabolism. People who have more muscle have a higher metabolic rate than those with less muscle mass. Resistance training can help you build muscle fast, and aerobic exercise can help fire up your metabolism for faster weight loss. Walk, ride a bike or do some step aerobic exercise to help melt the pounds.

Don’t forget to drink plenty of water every day. When the body does not have enough water, the metabolism will slow down. Drinking 8 glasses of water each day not only burns more calories, but also helps the body flush toxins from your system. Also, try to avoid sugary drinks and caffeinated drinks, which can lead to dehydration and slow your metabolism. Sugar, in particular, has a negative impact on your metabolism. Eliminating sugary foods and drinks from your diet is one of the best things you can do to improve your weight loss efforts.

Best Foods For Fast Weight Loss

Obesity is the result of various factors, differing from one individual to another. Similarly, the food required for fast weight loss also varies from one individual to another, depending on the metabolic functions of the person. There are some dangerous weight loss programs that suggest a strict diet lacking in basic nutrition required, resulting in malnutrition.

A balanced diet with the necessary nutrition, combined with regular exercises can help people lose weight easily. It is to be noted that a person has to reduce their calorie intake to benefit from any diet. It is important to do this in the right way, though, as the body requires calories and nutrients in order to function. Fruits and vegetables are considered to have a perfect combination of all the nutrients required for the body. Fish or chicken, containing high levels of protein, can compliment the other nutrients for a balanced diet. Usually, excessive carbohydrate intake is not advisable for fast weight loss. However, a certain amount of carbohydrates are necessary for the body to function properly and they should not be completely eliminated.

It is important to remember that foods for fast weight loss are chosen and eaten as a response to the biological need of hunger and not for indulging in a habit of over-eating. It is also a good idea to choose a sensible diet that conforms to the standards necessary for weight loss, but also appeals to the taste buds. In that way, the satisfaction factor is lost and food is taken as a compulsory method of treating obesity.

A balanced diet combining necessary nutrients might include fish, lean meat, spinach, cauliflower, green beans, sprouts, salads, olives, avocado, cucumber, aubergine, broccoli, leek, pimiento and berries. However, before choosing the right diet for weight loss, it is advisable to consult a physician, who can make the right diet recommendations according to the digestive and immune system of the person.

Mistakes to Avoid For Fast Weight Loss

Most of us have wanted fast weight loss at one point of time or other. It could be an office party that we wanted to look our best for or just a dress in the shop window that we wanted to fit into. The reason why we want it fast is the need for quick results. We all want to think that once we’ve lost weight we can go back to eating ‘normally’. Nothing can be further than this. Read below some of the common mistakes people make while trying to achieve fast weight loss.

1. Going On a ‘Diet’: Dieting for one week or one year can help only so much since the moment you get off the diet; you will regain the weight lost. Only having a permanent ‘diet’ or a lifestyle change can help you shed the pounds and keep them away. So next time you come across a new fad diet program ask yourself if it is good for your body or even if you can be on it for the rest of your life. If either of the answers is in the negative then it is best to steer clear from it. You can have fast weight loss up to 6-8 pounds in a week by eating just fruits and vegetables and look thin but the weight will come back the moment you return to your original or even healthy eating habits. More importantly the yo-yoing of weight can have serious implication on the way you look and feel. Losing weight quickly is actually losing water quickly and that can lead to sagging and darkening of facial skin making you look aged. So ‘going on a diet’ is the biggest mistake you can make.

2. Food Alone Will Make the Difference: To lose 2 pounds in a week you need to cut back on almost 1000 calories a day. If you try to create this deficit though food alone, you are bound to fall ill. If you are planning to lose say 2 pounds in 1 month, this would however be okay but for fast weight loss, it is not. To get the best results and stay motivated, it is important to include some form of exercise in your fitness regime so that you don’t have to put the entire burden of the calorie deficit on what you are eating. There are higher chances of you cheating if you set too high a goal. So don’t focus on food alone. Combine exercise with a healthy nutritious food plan.

3. Exercise Makes Me Eat More So I Don’t: In continuation of point 3, physical activity increases the muscle component of your body making you burn more calories even when you are sleeping. Men have a higher muscle proportion which is why they burn calories faster. Even if exercising makes you hungry, it also makes up for it by the extra calories that it burns helping with fast weight loss.